Baked Grouper recipes

Results: 1 - 10 of 42504
Ingredients (5) Eye: 1 grouper fillet 1 tomato 1 onion 1 green pepper 1 tablespoon oil ( more )
- 1 grouper fillet
- 1 tomato
- 1 onion
- 1 green pepper
- 1 tablespoon oil
0
Yummies

Posted by request. All times are guess-timates! ( more )

Cook all but fish until tender. Place fillet in greased baking dish-cover with vegetables-sa... ( more )

Prep: 15m

Ingredients (14) Eye: 2 lbs grouper fillet 2 tablespoons butter 2 tablespoons olive oil 1 tablespoon grated fresh parmesan cheese 1/4 cup finely chop... ( more )
- 2 lbs grouper fillet
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 tablespoon grated fresh parmesan cheese
- 1/4 cup finely chopped fresh herbs
- lime juice (optional)
- 2 1/2 tablespoons paprika
- 1 tablespoon salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon red pepper flakes
- 1 tablespoon dried oregano leaves
- 1 tablespoon dried thyme
0
Yummies

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the B... ( more )

Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. H... ( more )

Prep: 10m

Ingredients (12) Eye: 3 1/2 cups chopped seeded tomatoes (about 4 medium) 1/4 cup chopped green onions 1/4 cup dry white wine 1 tablespoon chopped fr... ( more )
- 3 1/2 cups chopped seeded tomatoes (about 4 medium)
- 1/4 cup chopped green onions
- 1/4 cup dry white wine
- 1 tablespoon chopped fresh basil
- 1 teaspoon capers
- 1 teaspoon instant minced garlic
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 2 teaspoons olive oil
- 4 (6 ounce) grouper fillets
0
Yummies

I've had an urge for grouper lately, and came across this enchanting recipe in Cooking Light. ( more )

Preheat oven to 425-degrees. Combine first 10 ingredients in medium bowl. Heat oil in large,... ( more )

Prep: 10m

Ingredients (6) Eye: 2 lbs grouper 1 cup chopped celery 1/2 cup chopped onions butter or olive oil 1 can stewed tomatoes grated parmesan cheese ( more )
- 2 lbs grouper
- 1 cup chopped celery
- 1/2 cup chopped onions
- butter or olive oil
- 1 can stewed tomatoes
- grated parmesan cheese
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Yummies

( more )

Sauté celery and onion in butter or olive oil until tender. Place grouper in a glass co... ( more )

Prep: 10m

Ingredients (7) Eye: 4 grouper fillets, about 6 oz. each 2 cloves garlic, minced 1 green bell pepper\cooked, cored, seeded and chopped 1 1 inch piec... ( more )
- 4 grouper fillets, about 6 oz. each
- 2 cloves garlic, minced
- 1 green bell pepper\cooked, cored, seeded and chopped
- 1 1 inch piece fresh ginger, minced
- 1 tsp. scallions, minced
- 1 Tbsp. olive oil
- 1 Tbsp. all purpose flour
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( more )

Season grouper fillets with garlic and salt and pepper to taste andset aside. Combine bell ... ( more )

Prep: 10m Cook: 10m Servs: 4

Ingredients (6) Eye: 4 grouper or red snapper fillets, about 6 oz. each 2 cloves garlic, minced 1 green bell pepper\cooked, cored, seeded and choppe... ( more )
- 4 grouper or red snapper fillets, about 6 oz. each
- 2 cloves garlic, minced
- 1 green bell pepper\cooked, cored, seeded and chopped
- 1 1 inch piece fresh ginger, minced
- 1 tsp. scallions, minced
- 1 Tbsp. plus 1 tsp. olive oil
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Yummies

( more )

Season grouper fillets with salt and pepper to taste and set aside. Combine remaining ingred... ( more )

Prep: 15m Cook: 10m Servs: 4

Ingredients (8) Eye: lb Grouper Fish File or(any seafood) 2 oz Chopped Garlic 2 oz chopped Green Onion & Shallot Extra virgin Olive Oi as needed ... ( more )
- lb Grouper Fish File or(any seafood)
- 2 oz Chopped Garlic
- 2 oz chopped Green Onion & Shallot
- Extra virgin Olive Oi as needed
- Lemon Pepper to taste
- Salt to taste
- 1/4 Cup Wine or Beer
- Dash of Italian Seasoning
25
Yummies

A wonderful low fat Healthy dish that could be the delight of any dinner. ( more )

Use A large nonstick pan. Heat the pan over medium High heat. Pour 2 TS extra virgin Oli... ( more )

Prep: 3m Cook: 8m Servs: 8

Filed Under: baked fish
Ingredients (10) Eye: Ingredients 3x Barramundi fillet (or any white fish will do) (about 250g each fillet) Seasoning: small handful of Cracked p... ( more )
- Ingredients
- 3x Barramundi fillet (or any white fish will do)
- (about 250g each fillet)
- Seasoning:
- small handful of Cracked pepper
- salt
- Lemon pepper seasoning
- dried chives
- Extra virgin Olive oil
- Oregano
0
Yummies

BAKED FISH ( more )

1. Rub the fillet with salt, put in all the dried ingredients and marinate for at least 1/2 ... ( more )

Prep: 0m Cook: 0m Servs: 6

Ingredients (14) Eye: 1 (1 lb) grouper fillet 1 cup finely diced ham 1 small red bell pepper 1 bunch green onions 3 cloves garlic 2 tablespoons butte... ( more )
- 1 (1 lb) grouper fillet
- 1 cup finely diced ham
- 1 small red bell pepper
- 1 bunch green onions
- 3 cloves garlic
- 2 tablespoons butter
- 2 small baking potatoes
- 1 stalk celery, finely chopped (with green leafy part)
- 1 quart chicken broth
- 1 quart whole milk
- 1/2 cup chopped parsley
- 1 lemon
- 3 tablespoons Crystal hot sauce
- salt and pepper
0
Yummies

This was one of those things where I happened to have these ingredients on hand and they all... ( more )

In a heavy Dutch oven, heat butter and place grouper fillet skin side down and saute 1-2 min... ( more )

Prep: 30m

Ingredients (12) Eye: 2 lbs fresh black grouper fillet, cut into approximately 1 1/2 inch pieces (or other fillet of your choice) 2 (16 ounce) cans c... ( more )
- 2 lbs fresh black grouper fillet, cut into approximately 1 1/2 inch pieces (or other fillet of your choice)
- 2 (16 ounce) cans crushed tomatoes
- 1 large onion
- 1 cup kalamata olives
- 1/2 cup fresh parsley
- 1 1/2 tablespoons small capers
- 4 cloves garlic
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup crumbled feta cheese
- 1/2 cup white wine
- 1/2-3/4 cup olive oil
0
Yummies

This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany w... ( more )

Preheat oven to 375F. Place the fish pieces in a metal baking pan. Season lightly with salt.... ( more )

Prep: 40m